Talking
about… why it
does not go?

  • Pregnancy
  • Tips

Constipation during pregnancy

Bumping along with a baby on board? You might be in the 40% of moms-to-be tackling the two-for-one deal of pregnancy and constipation.
  • Tips

What is constipation?

Struggling with the number two? You’re not alone. It’s not just about frequency; it’s that unfulfilled feeling.
  • Diet Habits
  • Tips

How does lifestyle trigger constipation?

Just like your phone needs a reboot, so does your body when lifestyle choices clog up the system! See how hectic schedules, fast food frenzies, and sofa marathons can lead to constipation.
  • Diarrhoea
  • Tips

Constipation & Diarrhoea: What is the Connection?

Constipation and diarrhoea: two ends of the digestive spectrum with a twist. Did you know some suffer from constipation, and it can lead to overflow diarrhoea?
  • Age
  • Tips

Constipation in children

Kids aren’t mini-adults when it comes to constipation. They might not mention hard, painful poops, but watch for ‘skidmarks’ and potty avoidance.
  • Stress

Stress and constipation

Regularly not reaching a 3-times-a-week bathroom goal? Your gut might be more stressed than your schedule.
  • Tips

How does the digestive system work?

Exploring the digestive system: the unseen hero processing our food into energy, from apple to… well you know.
  • Bowel movements
  • Tips

Constipation and bowel movements

Understanding what’s normal for bowel movements is key. Poop pro tip: Less than 3 times a week, you might be backed up.
  • Gas & bloating
  • Tips

Bloating and constipation

Feeling like a human hot air balloon? 30% of adults know the bloat all too well! Remember, it’s not just you.
  • Age
  • Tips

Constipation in older adults

Your golden years should be full of movement, not just from travel, but also from keeping things smooth in the digestive department.
  • Tips

How to manage adult constipation?

When nature calls but nothing happens, it could be constipation. Review your diet and lifestyle to keep things flowing.
  • Tips
  • Travel

How to avoid travel constipation?

Jet-setters, beware the unwelcome travel buddy: constipation! Don’t let a sluggish gut slow down your adventure.